Senior yoga is taught in 30 minute sessions. Depending on the needs of the residents at the center, either full chair yoga (never move out of the chair for the poses) or, partial chair yoga (using the chair for some of the poses) is available. I also offer a Music & Movement class where we “dance to upbeat music in the chair.
As with all of Grace’s yoga classes, classes vary and she adapts to the needs of the residents and their wellbeing. Grace adds enthusiasm, humor and encouragement to keep interest and attendance high. Stretching, toning and strengthening are targeted from head to toe with the focus on proper deep breathing and personal health safety. Props may be used and are provided with the session. Rates a low $35. a class. Call for more information and to schedule your center’s classes today!