Wellness Teaching 4 U presents a wide variety of workshops/on-line classes/video classes/events/retreats that are intended to guide and teach mindful awareness for greater health of body, mind and a deeper connection to your highest Self.
NO CHANGE HAPPENS UNLESS WE FIRST HAVE AWARENESS
Helping create a healthy life through awareness by providing tools to free one from habitual thoughts & actions that block inner peace & happiness.
“Best night’s sleep I’ve had in a very long time!” “The mudras have helped me with my diet/exercise regeim to lose 7 pounds in 3 weeks!” (referring to Awareness Training and mudras) – C. A., Beaufort, SC
